Yes, I get stuck in that sort of negative thinking too.
I find that getting enough sleep, eating healthy (including breakfast), limiting caffeine, stretching, avoiding social sites, and just doing "healthy" things makes it easier to respond positively.
A bit of self promotion now. I made an app called Positivelys to help make positive thinking a healthy habit. It's simple, you make a note of positive moments no matter how big of small throughout the day. Then go back and scroll through your own feed of positive moments to give yourself a pick-me-up. I made this for myself and do think it helps. It was also a fun experiment using Rust to make apps.
I find that getting enough sleep, eating healthy (including breakfast), limiting caffeine, stretching, avoiding social sites, and just doing "healthy" things makes it easier to respond positively.
A bit of self promotion now. I made an app called Positivelys to help make positive thinking a healthy habit. It's simple, you make a note of positive moments no matter how big of small throughout the day. Then go back and scroll through your own feed of positive moments to give yourself a pick-me-up. I made this for myself and do think it helps. It was also a fun experiment using Rust to make apps.
iOS https://apps.apple.com/us/app/positivelys/id1498984121
Android https://play.google.com/store/apps/details?id=com.cultivated...